Routines
Chest Day
- Warm-up
- Bench Press
- Shoulder Press
- Dips
- Chest Flys
- Seated Shoulder Flys
- Tricep Extensions
- Crunches
- Leg Raises
- Stretching
Back Day
- Warm-up
- Deadlifts
- Pullup
- Bentover Row
- Standing Row
- Rear Shoulder Flys
- Bicep Curls
- Bridges
- Planks
- Stretching
Leg Day
- Warm-up
- Squats
- Leg Press
- Lunges
- Hamstring Curls
- Quad Extensions
- Calf Raises
- Hip Thrusts
- Stretching